Services

Jon's Gym144

Training sessions are tailored to suit your individual health and fitness goals. We will work with you to strive towards those goals you never thought possible. Whether its in the comfort of your own home, outside amongst the beautiful Sussex scenery or in the more traditional environment of a well equipped gym – the choice is yours!

Using a variety of training methods and equipment we cannot only make sessions fun and enjoyable but also more interesting and effective. Sessions can range from low impact body conditioning to high intensity training, whatever your goals are. We can focus on weight loss, stamina and endurance, strength and power, flexibility or core stability (the strengthening of deep abdominal and back muscles). Whatever you want to achieve we can help you get there!

The following services are available to be booked in 60-minute sessions:

Individual One-to-One Training

6 One-to-One Individual Sessions
Buy 6 sessions upfront, get one session FREE!

12 One-to-One Individual Sessions
Buy 12 sessions upfront, get TWO sessions FREE!

Personal Training per Couple

Group Personal Training
3 or more people

Studio Group Exercise Session
For schools, groups or teams

Massage Treatment
Please note that prices vary depending upon which facility you choose to train at. If you have any further questions regarding this matter then please do not hesitate to contact us. Corporate Prices refer to Council Workers and Emergency Service employees. Proof of identification will be required.
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Online Personal Training Service

  • Advance Personal Training Online

    “ A Life Changing Experience “

     

    Jon Morgan, Advance Personal Training’s Founder, Owner and Director brings you the most support driven Online Personal Training service available. Receive weekly weight loss tips and motivating workouts from an experienced fitness expert.

     

    With over 13 years experience in the industry, fitness expert Jon Morgan brings you the most simple, affordable and effective way to GET RESULTS with this new Online Training service! Jon currently has trainers working across the UK helping people achieve goals they never thought possible by themselves. Now, with his new Online Training, its your turn for a life changing experience! This APT Online provides a one stop health and fitness solution which includes:

     

    • INSPIRATIONAL ideas you can use at home or in the gym
    • New Training methods
    • Mind blowing workouts
    • Demonstrations of the best techniques
    • Training & Coaching Tips
    • Nutritional Advice
    • Delicious Recipes & Menus
    • His Support

     

    ……..and all the MOTIVATION you’re going to need!

     

    Are You…

     

    • Struggling to fit working out into your busy schedule?
    • Not keen on joining a gym?
    • Want to train from home?
    • In need of some motivation & new ideas?
    • Thinking of hiring a Personal Trainer but put off by the price?
    • Trying to lose weight
    • Wanting to build muscle?
    • Keen to get fit?

     

    ……Or just want RESULTS!

     

     

     

    Customised To Suit Your Lifestyle

     

    Fed up with having to try and juggle all your commitments? Whether you’re working full time, a stay at home parent, or student, we all know how difficult it is trying to balance everything out. Advance Personal Training Online provides specifically designed exercise programs and workouts, which can fit YOUR lifestyle, helping avoid the struggle of having to shape your life around working out.

     

    Specifically Designed To Achieve Your Goals

     

    Tailored training programs and weekly workouts are designed to suit YOUR goals. Whether you are looking to lose a few extra pounds, build muscle, get fitter or feel healthier, Jon’s Online Training service will provide all the tools, support and advice you need to help you achieve your goals safely, quickly and successfully.

     

     

     

    Advance PT Online Can Save You Time

     

    Ever heard the phrase “ Time Is Money“? Well, we all know time is precious. So the great thing about Jon’s Online Training is that you can workout whenever it suits YOU! You don’t even need to leave your house! Train before you leave for work or when you get home, the choice is yours. You could get your training done whilst your dinner’s on!

     

    Advance PT Online Saves You Hassle

     

    Unless you have a gym on your doorstep, like most of us, you’ll have to travel a distance to get there. This isn’t something that excites us when that alarm goes off at 6am, or when you’ve finished a long day at work! That’s before you’ve packed your bag, spent time looking for your membership card, got change for the locker…..it all gets too much!

     

    Sometimes even the mere thought of joining a gym can often fill us with intrepedation. Regardless of your thoughts, or circumstances, Advance PT Online takes the work out of working-out. With our online service you exercise with Jon, wherever and whenever you want.

     

     

     

    Advance PT Online Saves You Money

     

    Keeping fit can become a very expensive hobbie! Once you have purchased your gym gear, joined a gym, invested in a Personal Trainer, you would probably be talking hundreds of dollars. Starting at $4.99 per month, one year’s subscription to Jon’s Online Training program works out substantially less than a few months membership at the local gym, several sessions with a Personal Trainer or even a weekly class! Achieving your health and fitness goals has never been so convenient, or so affordable.

     

    Advance PT Online Get YOU The Results YOU Want

     

    As you are reading this you are probably thinking – this is all great but does it work?

     

    Well, Jon is adament that if you utilise the tools and information he provides you with, implement the progressive changes he suggests, combine it with the nutritional advice included, you’ll soon start seeing the changes you so desperately crave and be well on the way to achieving your exercise goals.

     

    “ Its time to change! Its time to commit and start getting serious about your weight-loss and well-being. You can do it with my help and support. As for the results? Well, let’s just say if you put in the consistent hard work and dedication that’s required, we will see one heck of a change in you! “

     

    ………and if his words aren’t enough, check out some of his client testimonials!

     

    Its Not All About Technology!

     

     

    Advance PT Online is about real people. Jon offers real people, real personal training from a real personal trainer. When you choose Advance PT Online you get exclusive access to the companies founder, its number one trainer, the man who thrives on helping real people achieve real results!

     

    “I’ve been helping people lose weight and get fit for over 13 years. I’ve worked with people to overcome weight issues, excel in professional sport, assist in the rehabilitation of injuries and achieve goals they never thought possible by themselves. Trust me, I know what works. “

     

    Jon will be on hand to help, support and guide you throughout every step of your journey. He will provide you with endless advice, motivation, training tips and workouts on a weekly basis. If you ever start to veer off course, he will be right there to pull you back on track.

     

    Unique Programs Created Just For YOU

     

    Jon’s user friendly and professionally designed site contains step-by-step instructions, customised training tips, delicious menus and easy to follow video tutorials to suit every member. Your membership site is continuously updated on a weekly basis with new information and tools to help you achieve all your health and fitness goals. Want to lose those few extra pounds? No problem! Jon will supply you with all the tools, specifically designed to solve any problem areas.

     

    24 Hour Help & Support If You Need Us

     

    You will have exclusive access to our Members Area. If you are ever unsure’ or unhappy, with the service being provided, just get in touch with Jon and his team via phone or email and they will help you out. We GUARANTEE he will get you back up and running in no time!

     

    Encouragement & Motivation

     

    Getting you to achieve your goals has never been enough for Jon. He wants you to be able to smash your goals and then set the next – FOR LIFE! Setting goals is the key to success. Jon is not into quick fixes or FAD’s, he’s in it for the long haul. He is consistently on hand to help you reach wherever you want to go.

     

    We’ll Offer A Helping Hand

     

    Nobody said that the road leading to the accomplishment of your goals was an easy one – and Jon understand’s that. No-one’s perfect, we all fall off the fitness wagon from time to time and need that helping hand. The key is to make sure that every time you fall off, you surround yourself with the right people and you get straight back on.

     

    “ Fall Down Eight Times, Get Up Nine “

    Chinese proverb

     

    Its essential not to give up! You’ll get there…..and with Jon’s help, guidance, motivation and support, there isn’t a herd of wild horses that will stop him getting you to where you want to go!

     

    Your Customised Training…. Model It Around Your Life

     

    Jon is there to help you achieve your health and fitness goals. It doesn’t matter if you are looking to lose weight, build muscle or just improve your overall health and well-being. His customised site and mind-blowing workouts are designed to fit around your lifestyle.

     

    Work Out As Little Or Often As You Like

     

    General recommendations are that you should train 2 to 5 times per week ….but YOU can choose! You can access your workouts whenever and whenever you want. Workouts will vary in intensity and duration. Along with the advice Jon delivers, personalise them to match the time you have available and the speed you wish to progress.

     

    Choose Where You Want To Exercise

     

    If you don’t have, or perhaps don’t even want, a gym membership, it doesn’t matter, in fact, you are just who Jon wants to work with! He can train you in the comfort of your own home, provide workouts you can in your yard or your local park. There really is nowhere you can hide, no excuses!

     

    However, perhaps you’re a member of gym and want more out of your current training regime, or you just aren’t achieving the results you want, Jon can help with that to. Jon provides something for any training environment. The choice is yours.

     

     

     

    Is Time An Issue? – Choose How Long You Want to exercise

     

    Not enough hours in the day? TIME is one of the most common excuses people give for not exercising! Jon’s Online Workouts can be adjusted to last as little as 10 minutes, or as long as an hour. It depends on the time you have available.

     

     

     

    Select The Equipment You Have Available

     

    Whether it’s a gym packed full of the latest equipment, a stability ball gathering dust in the back bedroom or a bodyweight workout at home, you select your preference with the simple click of a mouse or the push of a button.

     

    Receive Brand New Tools & Information Every Week

     

    We don’t just give you one workout and let you get on with it, Jon wouldn’t let you off the hook that easily!! Each week he will be back with a new training tip, delicious recipe and sweat dripping workout!

     

    We also encourage any feedback. Jon can then use this to enhance what he delivers in the future, guaranteeing you get the information you need to make those changes and achieve the results you so desperately want.

     

    The two main keys to success are:

     

    1. CONSISTENCY – you have to keep training hard

     

    2. PROGRESSIONS – you have to keep challenging yourself. If you keep doing the same things you have always done, you will keep getting the results you have always got. Jon’s job is to ensure that this doesn’t happen…EVER!

     

     

    REAL TOOLS – REAL SUPPORT – REAL CHANGE

    No excuses or gimmicks –Just RESULTS!

     

    “ Let me be your online personal trainer and I’ll deliver all tools you need on a weekly basis for your weight loss and fitness regimen ! “

     

    Its YOUR TIME: “ Why always make a load of resolutions you won’t stick to and just commit to this one: GET THE BODY YOU’VE ALWAYS DREAMED OF! I won’t let you veer off course until you reach your goals. So come on, make a change you can be proud of “.

     

    Here’s how it’s going to work:
    ” No gym, no hassles: you’ll commit to my Online Training program and I’ll push you every step of the way—right in your own front room! My results-driven online service is available from less than £5 a month. Mind-blowing workouts. Training Tips. Delicious Recipes. Endless advice and help from me EVERY WEEK! “

     

    No Excuses! “ Its time to change! Its time to commit and start getting serious about your weight-loss and well-being. You can do it with my help and support. As for the results? Well, let’s just say if you put in the consistent hard work and dedication that’s required, we will see one heck of a change in you! “

     

    Three Reasons My Program Works:

     

    1.   My Experience
    ” I’ve been helping people lose weight and get fit for over 13 years. I’ve worked with people to overcome weight issues, excel in professional sport, assist in the rehabilitation of injuries and achieve goals they never thought possible by themselves. Trust me, I know what works “.

    2.   No Gym Required
    ” You pick when and where you want to work out. You’ll get all the tools, support, and motivation you need from my online service “.

    3.   It’s Customized

    “ Based on your body type, fitness level, and goals – you’ll get access to customized workouts, training tips, nutritional advice designed for maximum results. Best of all….you can work at your pace and progress to the next level when you’re ready “.

     

    What’s Included:

     

    • INSPIRATIONAL ideas you can use at home or in the gym
    • New Training methods
    • Mind blowing workouts
    • Demonstrations of the best techniques
    • Training Tips
    • Nutritional Advice
    • Delicious Recipes & Menus
    • My Support

     

    ……..and all the MOTIVATION you’re going to need!

     

    All from less than $5 PER MONTH!

     

    What are you waiting for?

     

    “ ITS TIME TO EXIT YOUR COMFORT ZONE AND TAKE ACTION “

    www.advancepersonaltraining.com

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Testimonials

“Although I have very limited time to train, as my job takes me all over the country, a daily training regime has always been a priority for me. As I was recently diagnosed with bone cancer stage IV, it became evident that my old training regime would no longer be sustainable or appropriate. I contacted Jon, and he has devised a new training regime, which is specific to my particular condition. It’s even HARDER and more challenging that what I used to do, with the aim to continue to develop muscle support for the ‘apparatus’. Although it’s hard work, it’s also fun, and I only have to train 3 times per week – as opposed to every day as I previously did. After 3 months, I can happily say that I have never been in better shape, I haven’t had a single sick day and I still work full time. I have no doubt that being able to do my training sessions whilst having my particular condition treated is a huge boost to my self-confidence as it makes me feel in control of my decease, which in turn encourages me to continue to have a positive outlook on life. Oh, and I have lost weight as well, so I feel really happy with what we have achieved so far.”

Vibeke Ulmann – Eastbourne, UK

“ I find my sessions are always varied and have an excellent, positive all round approach. Even when I go to the gym on my own I find myself doing more than I did before”.

Karen – Hailsham, East Sussex

“ The contents of my workouts are always varied and stimulating. The personality and motivational skills of my Personal Trainer were very good……. I have toned up and I am a lot fitter than I was! I would recommend my Trainer to anyone “.

Andy – Hailsham, East Sussex

“ I wanted to tone up and improve my fitness…… My Trainer always ensures my sessions has a good mix of resistance and cv training. I find my sessions fun as my trainer always keeps me moving between exercises and its never repetitive or boring. I am very grateful to my Trainer, I do need someone to keep me going, especially when it comes to my cardio training. He never nags or moans at me when I get lazy, he always encourages me work harder and push myself. I have definitely toned up, I’m getting fitter and have dropped a few pounds to!!! I’d definitely recommend it! “

Sam – Eastbourne, East Sussex

“ My sessions are always varied, stretching and fun. My trainer is a great motivator, offering encouragement, not only during the one to one sessions but also when I visit the centre “.

Louise – Eastbourne, East Sussex

“ My Personal Trainer advises me which exercises suit me best, taking into account my level of fitness and my limitations. All my questions I ask about diet or fitness are answered thoroughly. My Personal Trainer is very enthusiastic and positive. She is meticulous and conscientious when demonstrating a new exercise, ensuring that every move I carry out is addressed correctly. I have achieved weight and inch loss. My healthy eating plan has improved my skin, grown my hair and made my nails grow! I have had no hesitation at all in recommending my personal Trainer to anyone. I already have! “

Pam – Eastbourne, East Sussex

“ I have found my Personal Trainer to be very well informed and very knowledgeable. My Personal Trainer is always open to questions and I always enjoy my sessions and classes with her. She has a lovely personality and is very motivational. New comers are always put at ease. I have lost over a stone and am on my way to losing the next. I would definitely recommend having a Personal Trainer! “

Karen – Eastbourne, East Sussex

“ My training sessions are never dull!! They are so varied. My Personal Trainer is energetic, enthusiastic and encouraging. If I could train everyday with my Personal Trainer I would! I would definitely recommend my Personal Trainer to anyone! “

Helen – Willingdon, East Sussex

“ I needed to focus on my training, not just plod on really getting nowhere. I needed to know how to train correctly….. We do something different all the time. At times its very hard but enjoyable at the same time. You get pushed to your limit, you never get bored and you feel great at the end of each session. I have achieved everything I wanted to and more – weight loss, my knee problem rectified, muscle tightness gone and most of all, how to train properly! Its definitely one of the best moves I have ever made “.

Alison – Eastbourne, East Sussex

“ My sessions are very good and a lot of fun. You are made to push yourself harder a little bit more every time. It helps build your confidence. I’ve lost weight, got fitter and feel very pleased with myself. Would I recommend my Personal Trainer? Very much so! “.

Jean – Eastbourne, East Sussex

“ I wanted to get better results from my training and gain more knowledge. I have found my training sessions challenging, enjoyable and they have left me feeling a great sense of achievement. My Personal Trainer’s attitude and motivational skills are spot on! “.

Ashley – Eastbourne, East Sussex

“ Training sessions are always enjoyable and different each week, which keeps you motivated and interested. He makes you want to push yourself to the limit, which ultimately gets the results you want. I’ve lost a jeans size and my fitness level has increased. I have recommended my Personal Trainer to several people already “

Lee – Willingdon, East Sussex

“ Jon advises me which exercises suit me best, taking into account my level of fitness and my limitations. All my questions I ask about diet or fitness are answered thoroughly. Jon is very enthusiastic and positive. He is meticulous and conscientious when demonstrating a new exercise, ensuring that every move I carry out is addressed correctly. I have achieved weight and inch loss. My healthy eating plan has improved my skin, grown my hair and made my nails grow! I have had no hesitation at all in recommending my personal Trainer to anyone. I already have! “

Pam – Eastbourne, East Sussex, UK

 

 

“ I was looking to get fit and healthy, hopefully lose weight aswell!….the content of my sessions varies, with new exercise regimes being taught. Oly is enthusiastic and has excellent motivational skills, with a caring personality. He has given me the impetus to work harder and achieve more. I have lost weight and am much fitter. I have more stamina, plus I sleep and feel much better. Would I refer him to someone else? Yes, yes, yes! I already have done! He’s great at what he does and does it very well. I also found him to speak to me at my level. Great!! Thank You!! “.

Irene – Eastbourne, East Sussex, UK

 

 

“ I have found Jon to be very well informed and very knowledgeable. He is always open to questions and I always enjoy my sessions and classes with him. He has a lovely personality and is very motivational. New comers are always put at ease. I have lost over a stone and am on my way to losing the next. I would definitely recommend having a Personal Trainer! “

Karen – Hailsham, East Sussex, UK

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> “ I enquired about Personal Training to help me train for a half marathon but also for general fitness. My sessions are always varied and enjoyable. Oly always brings something new to each session whether it be a complete new exercise or taking a current one to the next level. Every exercise is explained and demonstrated well. Oly is a motivated, enthusiastic and positive person. He is always encouraging me to do better. Without him I would never be putting as much effort into my exercises. My overall fitness has definitely improved and as a result I have lost some weight and my body has become more defined. Due to the great stretches, I have also become more flexible. I would have no doubts about in referring Oly to anyone else – 100% Yes! “

Sarah – Eastbourne, East Sussex, UK

 

 

“ My training sessions are never dull!! They are so varied. Jon is energetic, enthusiastic and encouraging. If I could train everyday with him I would! I would definitely recommend my Personal Trainer to anyone! “

Helen – Willingdon, East Sussex, UK

 

 

“ I needed to focus on my training, not just plod on really getting nowhere. I needed to know how to train correctly….. We do something different all the time. At times its very hard but enjoyable at the same time. You get pushed to your limit, you never get bored and you feel great at the end of each session. I have achieved everything I wanted to and more – weight loss, my knee problem rectified, muscle tightness gone and most of all, how to train properly! Its definitely one of the best moves I have ever made “.

Alison – Eastbourne, East Sussex, UK

 

 

“ My sessions are very good and a lot of fun. You are made to push yourself harder a little bit more every time. It helps build your confidence. I’ve lost weight, got fitter and feel very pleased with myself. Would I recommend my Personal Trainer? Very much so! “.

Jean – Hailsham, East Sussex, UK

“ I wanted to get better results from my training and gain more knowledge. I have found my training sessions challenging, enjoyable and they have left me feeling a great sense of achievement. Jon’s attitude and motivational skills are spot on! “.

Ashley – Eastbourne, East Sussex, UK

 

 

“ Training sessions are always enjoyable and different each week, which keeps you motivated and interested. Jon makes you want to push yourself to the limit, which ultimately gets the results you want. I’ve lost a jeans size and my fitness level has increased. I have recommended Jon to several people already “

Lee – Willingdon, East Sussex, UK

 

 

“ The contents of my workouts are always varied and stimulating. The personality and motivational skills Jon possesses are very good……. I have toned up and I am a lot fitter than I was! I would recommend Jon to

 anyone “.

Andy – Eastbourne, East Sussex, UK

 

 

“ I wanted to tone up and improve my fitness…… Jon always ensures my sessions has a good mix of resistance and cv training. I find my sessions fun as Jon always keeps me moving between exercises and its never repetitive or boring. I am very grateful to Jon, I do need someone to keep me going, especially when it comes to my cardio training. He never nags or moans at me when I get lazy, he always encourages me to work harder and push myself. I have definitely toned up, I’m getting fitter and have dropped a few pounds to!!! I’d definitely recommend it! “

Sam – Eastbourne, East Sussex, UK

“ My sessions are always varied, stretching and fun. Jon is a great motivator, offering encouragement, not only during the one to one sessions but also when I visit the centre “.

Louise – Eastbourne, East Sussex, UK

 

 “ I had been doing classes 4 to 5 times per week for 2 years. Initially I noticed a difference in terms of weight loss and toning, however, this soon plateaued. I continued to keep going to classes but stopped noticing any changes other than feeling fitter 9 in my mind ) for going so often. I then approached Jon Morgan in the spring of 2008 about Personal Training. I received advice, guidance and support to help achieve my goals  – to lose weight / drop a dress size and to increase my level of fitness. Initially I was resistant to change what I had been doing. However, doing what I had been doing wasn’t getting me the results I wanted so I started applying the advice Jon had given me. Sure enough I began noticing the difference. The content of my sessions are guided by my goals, combined with things Jon knows I like doing. We have trained in the gym, the studio and outside. My sessions are fun but it’s hard work …..that’s what has produced the results! Also, Jon has guided me on my dietary intake, nothing faddy or silly either, sensible suggestions. During sessions Jon gives me lots of support and encouragement to achieve my next goal, along with lots of fun and laughs to! I always feel more motivated after my sessions. Put it this way, if I didn’t feel motivated and I didn’t get on with my Jon I wouldn’t still be paying him over two years later!!! In the first few months I found I had lost a significant amount of weight and had dropped a couple of dress sizes….I was more toned to! Following this Jon and I have reviewed my goals and are now working on specific areas that I want to focus on rather than weight issues. Would I recommend my trainer?……….without a shadow of a doubt! “

Chrissy – Eastbourne, East Sussex, UK

“ I had put quite a lot of weight on after quitting smoking so wanted to lose this aswell as improve my general health. My sessions continue to be progressively challenging and make me work myself harder. They have also shown me how NOT to work out and made going to the gym much more interesting! Jon is very motivational. He tries to understand what makes you want to improve and uses that to make sure you keep your eye on your goals. I have lost over 3 and a half stone and gone from a very large 14 ( should have been wearing size 16 but couldn’t bring myself to buy them!!! ) to a size 8 to 10. I can now run and am working towards doing a 10k run for myself. Would I recommend my trainer?……..DEFINITELY!!!

Kathryn – Eastbourne, East Sussex, UK

 

 

“My reasons for training were to improve and increase my strength and muscle mass. The content of my training is based around my goals. My training is structured to emphasize every major muscle group on a weekly basis, with regular changes to allow growth and progressions to take place. Jon is great at assessing and evaluating both my physical and psychological capabilities. He reminds me to remain positive and patient and drives me to succeed with every session. Over the past 3 years that I have been with Jon I have received the nutritional and training support which has allowed me to achieve a lot of what I wanted to achieve. There is a long road ahead but I know I will succeed with Jon‘s help. Whether its toning up or gaining muscle mass, Advance PT really will show you how!”.

Hamza – Eastbourne, East Sussex, UK

“ A few years ago a picture was taken which showed what I already knew, I was no longer the size 14 I used to be but a size 18 and deeply unhappy with the way I looked. I decided I needed help so joined a gym and got myself a Personal Trainer. With Jon’s motivation, encouragement and the extra time spent in the gym my weight soon dropped and I returned to the size 14 I still am. Would I recommend Advance Personal Training???…OF COURSE! My training sessions are always varied, challenging and fun. Also, you know at the end of the hour that you have achieved far more than you would have done by yourself!…..Even though I do look as though I have taken a shower with my clothes on!!! “

Pat – Eastbourne, East Sussex, UK

 

“ My children bought me some sessions with Jon as a present to get trim for my son’s wedding. Although they are always hard work, they are always varied and enjoyable. Jon is excellent and very encouraging. My breathing tests at the hospital have shown improvement which is very good and I have already have other friends and family training with Jon “.

Janet – Willingdon, East Sussex, UK

 

 

“ I wanted to put a disciplined and regular routine of exercise into my life. Jon provides a varied routine of training for all parts of the body, ensuring I don’t get bored. He is strict in a friendly manner, with a liberal sprinkling of good humour. I feel fitter, firmer and healthier. I would definitely recommend him.

Elaine – Eastbourne, East Sussex, UK

 

“ Being so overweight was starting to affect my health and it has always affected my happiness and confidence. Jon makes sure my training sessions push me to the limit so my fitness is always improving. Over time we have brought in different techniques and activities to keep my motivation up, whilst still challenging me. Without Jon there is no way I would have showed as much commitment, or put as much effort, into my training. So far I have lost nearly 10 STONE and more importantly started to enjoy life. I owe a great deal of this to Jon and Advance Personal Training. As well as losing a lot of weight, my health has improved drastically. We still have a long way ahead to reach my target but I know with the help of Advance PT, I know I will achieve it. My best achievement so far has to be completing the Eastbourne Half Marathon! I have already recommended Jon and his team and will continue to do so in the future any way I can. “

Allen – Eastbourne, East Sussex, UK

 

 

“ Having a very stressful life I was hoping person training would help me in a number of ways – to get fit, lose weight, have more energy and feel better about myself. Training differs every week, one never knows what to expect! Jon provides a huge variety, which attacks all muscle groups and challenges my stamina. All sessions are planned with no time wasted; I’m pushed to get the most out of my sessions. Jon is very motivational. Sessions are fun but hard work. He is a good listener and some could say my sessions are addictive! My body shape has changed and I have lost weight. My fitness levels have improved dramatically. I’ more confident and have more energy. I would ABSOLUTELY recommend him to anyone! “.

Amanda – Eastbourne, East Sussex, UK

 “ I wanted to improve my fitness to a greater level than I could manage on my own. Training sessions are always varied and interesting, with good advice on diet. Jon motivates and encourages me, helping me to reach my limits in every training session…… I have vastly improved fitness levels and weight loss….. I would recommend my Trainer to anyone who wants

 results. “

Wayne – Eastbourne, East Sussex, UK

 

 

“ Before I started training with Carlos I never did any exercise! I was never able to go to the gym on my own and my confidence was really low. But with Carlos, he has taught me how to make exercise fun. It has been so enjoyable being able to lose weight and build my confidence right up. Thanks to Carlos I have been able to reach all of my goals and love exercising! “

Katie -  Lancing, West Sussex, UK

 

“ Since starting Personal Training with Carlos my stamina, strength and motivation have all improved. There is enormous variety in my training and Carlos has a talent for setting goals and targets that I think will be unachievable but that I attain with hard work and commitment. The progress I make with him is itself a great motivator “.

Alison – Shoreham, West Sussex, UK

 

“ While I do not feel I have a problem motivating myself and setting targets I have benefited greatly from my training sessions with Carlos. He varies the training each time and has also shown me the benefits of effective stretching. Each time I feel I have made improvements, not only physically but mentally to “.

Jenny – Shoreham, West Sussex, UK

“ I have been a member of Weight Watchers for sometime but sometimes lack motivation. One evening after Weight Watchers I spoke with Carlos and signed up for a block of training sessions. What a turning point for me!! It was just the kick start I needed! Every session is different. Its tough but in a good way and I can definitely see the results. I would recommend it to anyone. What have you got to lose?! “.

Sue – Lancing, West Sussex, UK

“ I had not done any exercise for more than 10 years! Having plucked up the courage to ring up and speak to Carlos I have been exercising on a regular basis since March 2011. With a healthier diet and varied weight training exercises every session is different. He is a great motivator and my sessions are always fun…….aswell as hard work! “.

Linda – Sompting, West Sussex, UK

 

“ I felt reasonably fit but wanted to improve my cardiovascular health following a health check in January 2011. Exercise classes were helping but doing Personal Training with Carlos has speeded up the process considerably but focusing on specific areas of the core, heart and lungs. Having someone to do the thinking for you and push you makes it easier……..and the variety has ensured that I don’t get bored when training. I enjoy the sessions and feel better afterwards “.

Annette – Lancing, West Sussex, UK

“ I can not believe the changes in only two months of training with Carlos. I have used the gym before but became frustrated at my lack of progress…….but with Carlos I have been amazed at how quickly my fitness, strength and flexibility has improved. I think this is because he makes sure that every exercise that I do is done properly so I get the maximum benefit from it. He also makes sure I don’t slack! I now look forward to my sessions knowing how much good it is doing me “.

Jenny – Shoreham, West Sussex, UK

“ I have been training regularly with Carlos for four months and have seen a huge improvement in my stamina, strength, general fitness and body shape. I have lost inches and feel so much more toned and confident. I had joined a gym before but I just couldn’t keep up the momentum – I’d go for a few weeks and then it would peter out. With my Personal Trainer Carlos I have that added encouragement and motivation to attend regularly. He also shows me how to use the equipment properly and makes sure I follow a programme which is designed specifically for my needs. He makes our sessions really interesting by varying my training frequently and pushing me to try things I had never even thought about. For instance, I’ve discovered I’m a natural at boxing and have a mean right uppercut!!! I really enjoy my sessions and, aswell as getting fitter and healthier, I also have a lot of fun. I’d certainly recommend having a Personal Trainer if you want to improve your health, wellbeing and figure “.

Glynis – Lancing, West Sussex, UK

“ I started with Carlos in March 2011 having spoken to him before weighing in at weight watchers. I had not been in the gym for 2 years and had not run for around 3 years and piled on the pounds! Now, having trained with Carlos, I am running 5km, lifting weights, losing weight and am fitter than I’ve been in years. Carlos is a great motivator, the training sessions are mixed up so I don’t get bored. He always pushes me to reach my goals and I enjoy every minute. It was the best thing I have done in years and now I am motivating my husband to start to! “

Julie – Lancing, West Sussex, UK

“ I’m 26 years old and I have been doing Slimming World since I was 18. On and off I was losing about a stone, very slowly, losing my motivation and then gaining about 3 stone ( no exaggeration! ). Never before had I exercised with my diet. Knowing I was getting married this year I thought to myself, it was now or never! My best friend recommended training with Carlos, so I thought I would give it a go. If it was not for him I wouldn’t have continued. He has taught me so many more exercises that I didn’t even know existed. Now I have the confidence to come to the gym on my own aswell as having Carlos to give me that extra push. Even if you can’t afford to belong to a gym he has taught me to do a lot of things at home, which you can simply do even watching TV! So far I have lost over 2 stone in a couple of months and I’m not going back! “

Amy – Sompting, West Sussex, UK

 

“ I started training with Oly to continue my rehabilitation from a back injury I sustained whilst playing rugby and with the aim of specifically tailoring my training for my rugby. The training is tough but rewarding. The results I gained in strength was more than I expected, increasing my benching by over 20kg and my squatting by over 40kg in just a few weeks. Oly is punctual and enthusiastic about every session. He finds limits I didn’t know I had! I haven’t had any problems with my back since training with Oly. I would be more than happy to refer anyone onto him – without a doubt! “

Josh – Eastbourne, East Sussex, UK

 

“ I wanted to improve my physical fitness, strength and body tone. My sessions were very good, with a great variety of different exercises which were brought in at a comfortable pace. Oly was fantastic, very motivating and pushed me to do more than I knew I was capable of. He was very friendly and you could tell that Oly really wants you to reach your goals. It also comes across that Oly has a wealth of knowledge on the subject of personal training. It seems Oly is always happy to help you with your training even if you’re not in the middle of one of his training sessions, which is a great personal touch. 10/10.  I feel I now have more motivation and endurance, improved body tone especially in my abs and arms. I have already recommended Oly  to other people and continue to look forward to future sessions with him. “

Tom – Eastbourne, East Sussex, UK

“ I started training with Oly because I was looking to lose some weight and tone up. Oly continually adapts my training sessions, to push me. I have noticed lots of improvements. He is very good, always encourages me and pushes me to achieve as much as I can. I have lost several inches and have already recommended Oly to others – just not sure if they are ready yet!! “

Charlotte – Eastbourne, East Sussex, UK

 

“ I had concerns over my general fitness. This lead me to decide the need to start a regular exercise programme which, by employing Jon on a weekly basis, ensured that I stuck to a regular regime. We target different muscle areas, that are of concern using a variety of methods, which include weights, cross trainer, step, ball work, trampoline, stretching, lunging, jogging and boxing. Jon encourages us to keep working by making the sessions enjoyable and fun, which in turn motivates us to work harder. I have seen a definite increase in fitness and stamina, with a noticeable difference in muscle tone on my arms, thighs and stomach. “

Clare – Eastbourne, East Sussex, UK

 

“ I decided to start training in Feb 2011 to lose weight and get my overall health back into shape. My sessions change on a 6 week rotation to keep my muscles guessing and to give me something different to learn and enjoy. The sessions are always enjoyable and tailored to meet my goals. We have trained together for over 2 years, Carl is always professional, informative and ensures my well being at all times and at the same time pushing me to my limits to get the best results. This is testament to Carl’s attitude and pride he takes in his role as a personal trainer.  He understands my character very well and knows how to motivate me at any given time. I have achieved all my goals and much more, loss of weight, toning and general mental health. I would recommend him without hesitation, I even invited Carl to my wedding as I was so pleased with my results. My wedding photos would have been terrible if Carl had not helped me “.

Peter – Essex, UK

 

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